High Capacity Living teaches people how to create resilience and well-being in their lives through a researched based model called the High Capacity Model of Resilience (H-CAP). Resilience provides a buffer against the stresses of life and is a key trait of all successful leaders. To have a resilient mind set means that your thoughts and emotions are not controlled by circumstances. Training your mind is likened to training your body. As you train your body to gain strength and stamina, so too can you train your mind. H-CAP is such training.