The Inner Joy Center takes a holistic and spiritual approach to help create a whole and well "being".  Many modern day approaches to wellness can simply make individuals even more out of balance and thus more unwell.  Everything in nature has an order of balance, whether it is motion vs rest, sunshine vs rain, summer vs winter and so on.   Our body, mind and spirit are part of this balanced system and when you restore the inner balance, this can pave the way to feelings of joy, peace, and overall wellness.