About |
MSINGI is the world's first Afrocentric functional movement practice, impacting the traditional fitness industry with a culturally rooted approach to better health and wellbeing. Using just 11 foundational movements in three intensity levels represented by the elements of earth, wind and fire, MSINGI delivers an engaging and inclusive movement experience for all ages and life stages. Created by award-winning fitness professional, Ingrid Knight-Cohee, MSc. MSINGI offers classes, courses and coaching to a wide array of consumers. The goal is to get more people moving more often, particularly those from equity deserving groups.