Rachael O’Meara, CEO of Power of Pause, is an ICF Associate Certified Coach (ACC), certified breathwork facilitator, and an executive coach. She helps executives stay out of overwhelm so they can rise to their next level of leadership and feel more resourced, empowered and productive. Rachael's 13 years at Google helped her know what it takes to be a successful leader. Her book Pause (TarcherPerigee 2017) shares more tips and tools and was featured in the New York Times, WSJ.com and on the TEDxstage. Pause the Journal is the follow book for intentional writing to create your dreams. Rachael has an MA in Transformational Leadership & Coaching and an MBA from Fordham. She lives in Sarasota, FL and San Francisco, CA and pauses to bike, ski and jog as much as possible.