The rules of health and life are the same for everyone.

Everything builds up and breaks down.
There are only two foods, nutrients: building and cleansing.
There are only two diseases: overbuilt and under built (over cleansed).
There is only one body, therefore only one way to eat.
Three diets (includes herbs) can prevent and or cure most disease.

This information is not only logical but also empirical.
Think about it.

Hot and Cold Health is based on the questioning and counseling of 30,000+ people.
It is a one size fits all approach, just as nature intended.