Shearill Brown is an expert fitness consultant using motivation, self help, fitness, nutrition and inspiration to assist many indivuals reach their goals. Shearill incorporates techniques that include resistance training, circuit training, cardiovascular, plyometrics, boxing, aerobic and anaerobic training � along with healthy nutrition and lifestyle choices � to help you fulfill your goals. By employing the proper motivation, hard work and dedication, Shearill aims to help you become "you" again.