If you are hearing an inner calling to attend to your health and well being; if you are longing to restore balance, wholeness and serenity to your life; if you are ready to create time and energy for what is truly essential – to learn, to grow, to change – I am here to assist you on your journey.

From a foundation of traditional Western medicine, I weave Eastern wisdom, life experience, opportunity and learning and growth into a unique and innovative approach to living a life of wellness, balance and serenity. Rather than focus on what is ineffective, we embrace what is thriving, what is possible and what enhances the health and well-being of the individual or group. Within any life challenge there is hope for a flourishing and flowering of all that is beautiful in the human soul.

My passion is partnering with you on your journey, modeling and mentoring elegant and effective skills for embracing change and transformation within oneself, between one another and within our global community.

As a wellness practitioner, educator and coach, I have served individuals, groups, and hospitals with my expertise in health issues, specialty in eating behaviors, advanced professional training in stress reduction, extensive research in mind-body healing and dedication to learning and growth. My commitment is to work from my heart and to honor the sacredness of your process.

Designed to educate, inspire and motivate, I offer mindfulness based, integrative wellness programs and stress management education. Each program weaves the essential elements of wellness, balance, purpose, and passion into the creation of a life of vibrant and sustainable health and well-being – a life you truly love.

My credentials include and are not limited to: BS Nursing; Certification in Mindfulness Based Stress Reduction with Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School, Center for Mindfulness, Neuro-Linguistics; participated in Insight Dialogue workshops and facilitators’ training with Gregory Kramer; Beginning, Advanced and Senior Yoga and Mat Pilates.

Being the only person in Washington State holding professional certification in teaching MBSR (Mindfulness Based Stress Reduction), I offer state-of-the-art professional programs and mindfulness practices. From this rich soil of commitment, challenge and achievement, the birth and flowering of a sacred niche of professional offering has occurred.