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With regular exercise, you can lose weight using a stair stepper. Depending on how much time you have in your schedule, and how hard you wish to work, you can use the stair stepper as part of moderate- or vigorous-intensity cardio workout. The Centers for Disease Control and Prevention (CDC) also recommends doing strength training with a stair stepper twice a week for health and weight loss, but a stair stepper can be used to fulfill the rest of your exercise needs to help you achieve your weight loss goal. The American Obesity Association says that a healthy weight loss program will result in about 1 to 2 lbs. a week of weight loss.


Category(s):
stair stepper
stepper machine


exercise machine
stepper
steppers