Strength From Within teaches Yang Style Tai Chi Chuan, Qigong, and Meditation. Our students learn the value of internal training by strengthening body, mind, and spirit. Our practice focuses on physical training, balance, flexibility, and stress reduction.

Strength From Within offers a variety of programs based on your interest. Our beginner and intermediate programs teach Tai Chi Chuan and various Qigong forms for health. Our advanced programs provide a greater depth of Tai Chi Chuan fundamentals and advanced Qigong forms. We offer specialized senior programs with an emphasis on balance, strength, and wellness. Our stress management training program is geared for individuals, health professionals, and corporations. In addition to our scheduled classes, Strength From Within hosts workshops and seminars on related martial and healing arts.

Based in Pennsylvania, Strength From Within teaches at various locations in Bucks and Montgomery counties. Our students are from all backgrounds, and you are never too young or old to learn Tai Chi. Our classes offer a relaxed atmosphere which provides an enjoyable experience.  No experience in Tai Chi is necessary to begin our practice - only a desire to learn. Please browse our site to begin your journey.