About

We are a full service gym in Kitchener, Ontario, Canada, offering personal training (private, semi-private and group classes), massage therapy, holistic nutritionist, naturopathic medicine and more. Our gym is open to both professional athletes and clients, from beginners to advanced levels, who are interested in pursuing and maintaining a healthy lifestyle.
Our roots at SydFIT Health Centre are in boxing. Boxing is one of the most popular fitness regimens and is an all-round workout which will help get you the toned, strong body which is many clients’ goal. We have boxing classes for children, families, teens and adults. Classes are made up of 12 people (maximum) and are taught by licensed coaches.