About

The Bar Milton Strength & Conditioning is committed to providing the community with a superior fitness facility complete with a caring staff, affordable membership rates and outstanding exercise programs. At The Bar, our mission is to promote good health and physical fitness by providing members with all of the tools necessary to make their goals a reality.

The Bar is a home town gym fully equipped with a large assortment of free weight equipment, strength training machines, cardio room, experienced personal trainers, Boot Camp classes and Strongman training. In addition we offer specialized training for bodybuilding, figure and bikini competitors, military personnel, sports conditioning and weight management.

Let’s be real. Getting in shape requires putting in work. Don’t worry though, we’re going to help motivate you. If you’re ready to reach your fitness goals, then you need to get down here. We offer a great fitness atmosphere, accommodating everything from the newbie to the veteran lifter. Need a custom program to reach a specific goal? No problem. We offer one-on-one personal training sessions; bodybuilding, physique, figure and bikini competition training; strongman training; and experienced personal trainers. Looking for group fitness classes? We’ve got you covered. Sign up for our boot camp classes specifically designed to help strengthen, shape and tone your body from head to toe. In addition, we offer nutritional coaching designed to help members learn the basics of healthy eating. We’ll put it all together for you so we can help you get in the best shape of your life. All you need to bring is the motivation.

At The Bar Milton Strength & Conditioning gym, we offer affordable memberships and caring, competent staff. Our mission is to promote good health and physical fitness by providing members with all of the tools necessary to make their goals a reality.