Use It Or Lose It

Over 50? Your Fitness Starts Here!

Use It or Lose It! is created to offer Baby-Boomers-and-older fitness news, tips, inspiration and motivation for those over 50. Unlike many Blogs, this site is written by a true, genuine fitness enthusiast past 50.

The author, Carolyn Price, is a popular outdoors writer based out of Seattle. She is a well-known veteran with over 30 years writing health and fitness columns, features, travel and profiles on a variety of subjects, mostly for her magazine OutdoorsNW.

Carolyn will write on topics that most of us struggle with: low muscle tone, our weight, not being able to do the things 'we used to" - and more!

Follow us and come along for the ride! Remember to "Use it 'not' Lose It!"