Time efficient and convenient, UTKATA offers 30-minute chair yoga services that do not require a change of clothes or a yoga mat. All you need is the chair you're sitting in. UTKATA's mission is to improve the quality of life and work of people who spend long hours working away at their desks.
While eliminating the hassle component of traditional corporate yoga, all you're left with are the benefits. And there's no shortage of that, starting from higher energy levels, lower stress levels, less back and neck pain, and up to better focus and productivity, less absenteeism and higher job satisfaction.