About |
Take a break from the commercial gym scene. Come to VonsterFit. We offer cutting-edge group-exercise, personal & semi-private training in a setting designed to make you feel comfortable.
In 2009 Von White and Chris Rose decided to bring together more than 20 years of combined experience in the fitness industry to form Vonster Fit LLC. At Vonster Fit our mission is to provide cutting-edge group exercise with the attention and care of personal training, but, at a lower price.
Von White has a passion for healthy living. She inspires individuals with a unique desire for fitness and a healthy lifestyle. Von holds a B.B.A. from the University of Houston and has completed the following certifications and workshops:
Aerobics and Fitness Association of America Group Exercise Instructor
Powerstrike Kickboxing Instructor
Zumba Dance Instructor
Zumba Gold Dance Instructor
Zumba Toning
ZumbAtomic Kids Dance
TRX Group Exercise Instructor
National Academy of Sports Medicine Practical Workshop
American Red Cross AED and CPR Provider
Von has also been a winner of local push-up competitions, including against men.
Chris Rose, B.S., M.S. is a Master Trainer for New York Sports Club in White Plains. In the course of 18 years he has worked in nearly every capacity the fitness industry offers and has maintained the following certifications:
AmericanCollege of Sports Medicine Exercise Specialist
American College of Sports Medicine Health and Fitness Instructor
AmericanCollege of Sports Medicine Exercise Specialist
American College of Sports Medicine Health and Fitness Instructor
NationalAcademy of Sports Medicine Personal Trainer
NationalAcademy of Sports Medicine Corrective Exercise Specialist
NationalAcademy of Sports Medicine Performance Enhancement Specialist
Aerobics and Fitness Association of America Group Fitness Instructor
NESTA Certified Corporate Wellness Coach
Zumba Gold Instructor
International Sports Conditioning Association Kickboxing Instructor
American Council on Exercise Personal Trainer
Lifestyle Management Nutrition Manager
Sivananda Yoga Instructor
AHA CPR & AED Instructor
Outdoor Emergency Care
Red Cross AED & CPR CPR
AmericanCollege of Sports Medicine Active Older Adult
YMCA Strength Training Director
YMCA Water Exercise Instructor
NYS Emergency Medical Technician
Advanced Cardiac Life Support