Weight loss is a minefield of fad diets, incorrect advice and yo-yo dieting. In order to help you sort through the many programs available, we have sorted and reviewed several weight loss programs to help you choose the best one for you. A weight loss program must suit your lifestyle and be adaptable so that you can live a healthy lifestyle long after you've lost the weight you wish to lose. Some of the programs include exercise, some are based on nutiritional advice and diet alone, others focus more on exercising to lose weight and get in shape. We give you tips and tricks to help you stay focused and lose weight, as well as a bi-weekly newsletter to keep you on track, in touch and losing pounds.