About |
Experience authentic, English-speaking yoga classes in the beautiful Costa Blanca, Spain. Led by certified yoga instructor Lola, classes are designed for expats, locals, and visitors seeking calm, clarity, and connection through breath, movement, and mindfulness.
Classes are available in Guardamar del Segura, Catral, and on the beach, with private sessions at a peaceful finca in Rafal. Whether you're a beginner or experienced yogi, sessions include Hatha Yoga, Vinyasa Yoga, and seasonal Beach Yoga — all offered in English and German.
Yoga with Lola offers therapeutic benefits for physical, emotional, and mental well-being. Classes help reduce stress and anxiety, improve posture and flexibility, relieve back and neck pain, enhance sleep, and support emotional balance.
Types of Yoga Offered:
Hatha Yoga: Gentle and grounding. Ideal for beginners and anyone seeking a slower, mindful practice.
Vinyasa Yoga: Dynamic and flowing. Builds strength, flexibility, and energy.
Private Yoga: Tailored sessions in a serene, nature-filled environment in Rafal.
Beach Yoga: Sunrise and sunset yoga at Guardamar del Segura Beach — perfect for connecting with nature and restoring balance.
Class Schedule:
Mondays & Wednesdays – Hatha Yoga at BudaZen Studio, Catral (11:00–12:00)
Tuesdays & Thursdays – Yoga for All Ages at Studio Urban_Fly, Guardamar (19:00–20:00)
Fridays & Saturdays – Sunrise & Sunset Beach Yoga in Guardamar (Seasonal)
Private Sessions – By appointment at the finca in Rafal
What Makes These Classes Unique:
English-speaking teacher with international certification (Yoga Alliance)
Nature-based locations for deep relaxation and healing
Classes adapted to all levels and physical conditions
Emphasis on the therapeutic and emotional benefits of yoga
Warm, welcoming, inclusive approach for expats and locals alike
Locations:
BudaZen Yoga Studio, Catral
Studio Urban_Fly, Guardamar
Guardamar Beach (La Mata & El Rebollo)
Private Finca in Rafal
Contact:
Website: https://lola.yoga
WhatsApp: +34 634 433 446
Discover the healing power of yoga on the Costa Blanca with Lola — and reconnect with your body, your breath, and your true self.