Yogilates is a fusion of yoga and Pilates which blends the best of both disciplines into one cohesive exercise. Who wouldn't aspire to long, lean, flexible limbs, hard-core abs and superb bodily alignment? Well, the jazzy sounding practice of Yogilates, promises all that and more!
Apart from improving flexibility & tone throughout the body & benefits of achieving a better posture, Yogilates has the ability to increase strength and power of your internal abdominal & stability muscles to combat long standing, lifestyle restricting problems caused by weak backs, stiff hips & tight shoulders.
All classes are held outdoors in Safa Park and Sufouh Beach. Why outdoors you ask?
Being exposed to nature may improve your memory. Volunteers took a short-term memory test, then walked in a park for an hour. When they returned, they took a similar test and recalled 20% more. Researchers noticed comparable results when people viewed photographs of a natural setting, but not after they walked on city streets.
Leave the concrete jungle behind and come join those tranquil sessions held in the fresh outdoors!
Safa Park (Gate 2) opposite Lloyds TSB Bank on Al Wasl Road. Plenty of free parking with an entrance fee of 3Dhs.
Days / Timings:
Sun / Tues / Thurs :
10:30AM—11:30AM (Safa Park)
Monday & Wednesday:
7:00 PM – 8:00 PM (Safa Park)
10 sessions in total for 450Dhs. Payment takes place on your 1st session by cash (1st session is a free trial). For 450Dhs, you receive a 10 session card which must be displayed & stamped by your instructor prior to commencement of the class. This card has a 2 month validity period, and is interchangeable between friends and family & across all Yogilates venues.
Prefer to pay-as-you-go?
The cost per session is 50Dhs.
What to bring with you:
Water, towel.& light jacket. Yoga mats are provided.
Prefer different timings /venues to take up Yogilates? Suggestions are highly encouraged! If you can gather 5 + friends, I can run a class for you. Sunset (5PM) sessions will commence soon by the Jumeriah OR Al Sufouh beach.
Book your spot now or drop me a line with your suggestions:
Mob: 050 3289 642 Email: email@example.com
STOTT Pilates certified