About

Yogilates is a fusion of yoga and Pilates which blends the best of both disciplines into one cohesive exercise. Who wouldn't aspire to long, lean, flexible limbs, hard-core abs and superb bodily alignment? Well, the jazzy sounding practice of Yogilates, promises all that and more!
Apart from improving flexibility & tone throughout the body & benefits of achieving a better posture, Yogilates has the ability to increase strength and power of your internal abdominal & stability muscles to combat long standing, lifestyle restricting problems caused by weak backs, stiff hips & tight shoulders.    
All classes are held outdoors in Safa Park and Sufouh Beach. Why outdoors you ask?
Being exposed to nature may improve your memory. Volunteers took a short-term memory test, then walked in a park for an hour. When they returned, they took a similar test and recalled 20% more. Researchers noticed comparable results when people viewed photographs of a natural setting, but not after they walked on city streets.
Leave the concrete jungle behind and come join those tranquil sessions held in the fresh outdoors!

Location:
Safa Park (Gate 2) opposite Lloyds TSB Bank on Al Wasl Road. Plenty of free parking with an entrance fee of 3Dhs.

Days / Timings:
Sun / Tues / Thurs :
10:30AM—11:30AM (Safa Park)
5:15PM—6:15PM (Beach)

Monday & Wednesday:
7:00 PM – 8:00 PM (Safa Park)

Price:  
10 sessions in total for 450Dhs. Payment takes place on your 1st session by cash (1st session is a free trial). For 450Dhs, you receive a 10 session card which must be displayed & stamped by your instructor prior to commencement of the class. This card has a 2 month validity period, and is interchangeable between friends and family & across all Yogilates venues.

Prefer to pay-as-you-go?
The cost per session is 50Dhs.

What to bring with you:
Water, towel.& light jacket. Yoga mats are provided.

Prefer different timings /venues to take up Yogilates? Suggestions are highly encouraged!  If you can gather 5 + friends, I can run a class for you. Sunset (5PM) sessions will commence soon by the Jumeriah OR Al Sufouh beach.  


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Book  your spot now or drop me a line with your suggestions:
Mob: 050 3289 642 Email: noura_elimam@live.com

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Noura,
STOTT Pilates certified