Showcase

Fitwize 4 Kids™ is the largest and fastest growing Healthy Lifestyle Center Just For Kids!  Each location is independently owned and operated and provides a fitness solution for all kids, ages 6 to 15, regardless of their activity level or interest in athletics or organized sports.  Fitwize 4 Kids™ is a place where kids can go to make new friends, build self-esteem, get into shape, take sports agility or resistance training classes, lean about healthy eating habits and nutrition, attend fun 3 hour long kids-only parties, birthday parties and just have fun!

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The Fitwize 4 Kids™ youth resistance training program is offered to youth athletes who want to increase performance and reduce the likelihood of injury and those kids who just want to feel good about themselves and learn how to live a healthy lifestyle.

At Fitwize 4 kidsTM, we are constantly asking; “How much is your child’s health worth to you?”

About The Fitwize 4 Kids Program

It’s all about Lifestyle
Teaching children how to lead a healthy lifestyle today will produce healthy, productive adults tomorrow.  Founder and Chairman, Warren Gendel's desire to teach children about the importance of fitness and nutrition inspired the concept for Fitwize 4 Kids™ Healthy Lifestyle Centers.

Fitwize 4 Kids™ Fitness Program
We are not like a gym or a club!  Fitwize 4 Kids™ studios are “Lifestyle Centers”, for kids who have advanced beyond “tumble & roll” and fundamental skills building classes.  
Our program is 100% focused on adolescent children, ages 61/2 to 15.
Our open schedule allows members to be dropped off when it is convenient for parents, yet provides a fully-structured and supervised 45-minute, low intensity resistance and cardiovascular training on equipment made just for kids.

This provides  flexibility for busy family schedules and allows members to receive one-on-one interaction in addition to  full “training-based” supervised instruction during the fitness component of the program.  
Energetic Fitwize 4 Kids™ coaches  train, motivate & assist kids throughout their workout, to help build self-esteem and to make working out fun!

Fitwize 4 Kids™ Nutrition Program
Members of Fitwize 4 Kids enjoy a  world-class nutrition education curriculum as a standard component to their fitness program.  
Everything from sports nutrition, food types, healthy eating out, basic cooking lessons and more are taught by Registered Dietitians as part of the regular curriculum!  

Additionally, members and parents are offered various monthly nutrition events, such as round table discussions, workshops & seminars.  Tips,  advice and practical information is provided to help create a healthy approach to eating for the family!  

Membership includes  nutrition handbooks, members and parents newsletters, fun activities and demonstrations that are implemented by our Director of Nutrition!  You’ll be hard-pressed to find all of this at your local children’s gym or club.


Fitwize 4 Kids™ Motivation & Achievement System
The Fitwize 4 Kids Go for the Gold Motivation & Achievement System is a unique 12 month journey that allows members and their parents to track individual progress, while keeping kids engaged in their fitness program.

The system consists of 11 levels, including 2 bronze, 2 silver and 1 final Gold Level.  It rewards  members, while supporting our non-competitive philosophy of personal progress and allows kids of any physical ability - from special needs to the youth sports enthusiast (and everyone in between) - a shot at the gold.

This system and our program design  make striving for a goal fun, by providing lots of enthusiasm, support and rewards!  Every member becomes a champion at  Fitwize 4 Kids!
Safe for Kids

The Fitwize 4 Kids Fitness and Nutrition program is medically recognized as an effective health program for kids and is supported by a staff Medical Advisor and Director of Nutrition.  

Research over the past 10 to 15 years has shown that with proper adult supervision, strength training is a safe and effective method of conditioning for children (sources: Center for Disease Control, American Pediatrics Association).  

Fitwize 4 Kids Lifestyle Centers provide specially designed fitness equipment that is made for kids bodies.   Each piece allows for multi-joint, closed kinetic chain movements.  Research shows that these types of movements reduce the likelihood of damage to developing bone growth platelets. The movements also maximize compression forces that increase bone density in adolescents and pre-adolescents.  

The features in the Fitwize 4 Kids resistance training program, allow growing kids to safely build lean muscle mass and reduce the risk of injury.