The Invincible Mind anxiety reduction course takes a 360-degree look at anxiety, contributing factors, and the practical lifestyle changes you can implement to minimize its effects.‚Äč

The course has been designed as a proactive way to approach anxiety. We believe empowering sufferers with practical support puts control back in their hands and is a powerful step in minimizing the effect of anxiety on day-to-day life. This is not a passive learning experience.

All the information available is supported by research. We cover key areas such as triggers, nutrition, exercise, and sleep and explore how to leverage these areas to minimize anxiety