Pause Meditation Salon is a place to learn about and experience meditation. Kim Colegrove founded the salon to help people make this crucial practice a part of their everyday lives. Kim was originally trained in Transcendental Meditation at age 10 and has meditated since childhood. Today, meditation is her life’s work and greatest passion. Kim’s expertise in meditation has benefited corporations and individuals across the country, and many have been impacted by the life-changing power of meditation.

Whether you’ve never meditated before or it’s part of your daily life, Pause Meditation Salon is the perfect place to learn more and grow in your practice. Each meditation suite serves as a peaceful sanctuary for relaxation and rejuvenation.
We live in a highly stressed society — chaos has become the norm and we’ve numbly accepted it. Based on irrefutable scientific research and her own experience, Kim views meditation as the foundation of wellbeing. Her mission is to demystify meditation. She helps people learn how to press pause on life and encourages them to use meditation as a natural and practical way to reduce daily stress and improve health.

Practiced daily, meditation enhances every aspect of wellness, including mental, emotional, physical and spiritual. If you’re ready for real renewal, then you’ve come to the right place. Come experience all that meditation has to offer at Pause Meditation Salon.