What is guided relaxation?
Reset Sessions are designed to combat the stress of the modern workday with thirty minutes of light massage and guided meditation. Here's what to expect of a typical session.
- Take off your shoes and kick back in our luxurious recliner. Let the ambient music begin to soothe you.
- We'll start with massaging your hands. As we work up your arms, you'll find your worries slipping away.
- A warm neck wrap and a scented hot towel help you melt into the chair while we gently massage your scalp.
- Our relaxation artists lead you through a mindfulness exercise, focusing your attention on your breath.
- We slip out of the room, leaving you to revel in your relaxed state.
- After ten minutes, we'll return with hot tea and chocolates to welcome you back to your day.
Naps for adults?
Sometimes, you just need a quick nap to get your head right. Maybe you were up late putting the finishing touches on a document, and now you need a quick 20 minute refresh to make sure you're ready to present.
Maybe you were up late dancing the night away or your kids kept you up. We believe in the power of a refreshing nap to boost your cognitive skills, memory, and energy level. We're here to give you what you need. Choose between our huge soft bean bag bed or a comfy recliner.