Combining the incredible foundations of Pilates with the healing benefits of Mindfulness Mediation, Sanctuary Stretch provides movement and relaxation classes with a positive scriptural promise woven through. For those who are seeking wellness of Body, Mind, and Spirit, while being supported by the most predominant beliefs of our Australian culture, it is surprising that these classes were not created sooner.
Overcome anxiety and depression in a safe and uplifting environment. Refresh your faith as you tackle the trials of day-to-day life. Quieten the mind and give it a break from the constant state of mind-wandering, stress and distraction. Restore your body, by improving posture, circulation and flexibility, strengthen joints and stimulate metabolism.
Everyone deserves to experience the beauty that is found at Sanctuary Stretch!